Caregiver Can Help Seniors Improve Both Body and Mind

A-1 Home Care therapeutic exercise

Research has shown that there is growth in brain neurons after a few days or weeks of regular physical activity.  So does this mean exercise can help improve a person’s cognitive functions?  In a study, the fittest individuals scored the highest in coordination, scheduling, planning, and memory.  Furthermore, there is a 35% lower occurrence of dementia for those who walk at least three times a week. While these are not definitive proof that physical exercise leads to benefits in cognitive functions among seniors and elderly,  it is still making a strong case for such theories.  Whether or not it helps improve your cognitive function, regular exercise should still be in everyone’s routine to live a long a healthy life!

We here at A-1 Home Care in Downey understand the limitations some seniors have when they want to exercise, and our caregivers have the experience and knowledge to assist and teach them the more senior-friendly ways to exercise.  Our quality caregivers are experts in Arthritis Care, After Surgery Care, Cancer Care, Diabetic Care, Post Stroke Care, Incontinence Care, Hospice Care, Heart Attack Care, Kidney Disease Care and more.  We are proud to have been in business and helping seniors and the elderly for over 20 years, and look forward to providing assistance to more people in Downey, Whittier, Pico Rivera, Norwalk, Cerritos, Long Beach, Torrance, Santa Monica, Burbank, Hollywood, Beverly Hills, Pasadena, Covina, Monrovia, and surrounding areas in Los Angeles and Orange County.

Call 562 929 8400 to inquire about our services. Visit Downey In Home Care for more information.

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