Healthy Diets for Seniors and Elderly in Downey, CA

Hypertension, or high blood pressure, affects about 1 in 3 American adults with the risk becoming higher for Elderly and Senior individuals.  It can lead to heart disease, kidney disease, stroke, and blindness if not controlled.  A healthy diet is one way to control Hypertension.  The DASH Diet designed by the National Heart, Lung, and Blood Institute is rated the best overall diet by the U.S. News & World Report.  It emphasizes cutting back on sodium and eating lots of fruits and vegetables to get key nutrients such as potassium, calcium, magnesium, protein, and fiber.  You can find all the information you need to know about DASH here, including information about the research behind the diet as well as how to follow the diet.

Following a nutritious diet may not be the easiest feat to accomplish for Elderly and Senior individuals.  Especially for those who live alone, it can be hard to find motivation to cook food at home when they’re only cooking for themselves.  Some Elders and Seniors have chronic illnesses that make grocery shopping and cooking infeasible.  At A-1 Home Care, we can provide experienced caregivers who can prepare heart-healthy meals for your loved one – whether they’re in good health or have a chronic illness.  Even if your loved one is in good health, it’s imperative to maintain healthiness to protect against chronic illness and stay fully functional for years to come.

A-1 Home Care provides caregivers for 24 Hour Live-In Care or Hourly In Home Care to assist with activities of daily living in all areas – from personal care, to healthy meal preparation and daily exercise, to handling daily errands and light housekeeping.

Some of our care services include Arthritis Care, After Surgery Care, Cancer Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Kidney Disease & Tumor Care.

We serve the LA communities of Downey, Whittier, Cerritos, Long Beach, Torrance, Santa Monica, Burbank, Hollywood, Beverly Hills, Pasadena, Covina, Monrovia, Sherman Oaks, and others in Los Angeles County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

24 Hour Caregivers in Downey

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When you get the O.K. from a physical therapist to provide a cane for your Elderly loved one, it’s important that you get one that is the right size and that your loved one knows how to properly use it.  Physical therapists can provide everything you need to know, as well as training for how to get around with a cane.  One of the most difficult aspects about using a cane may be ascending and descending stair cases.  This article titled Using a Cane provides basic information about how to find the right cane size and how to walk with it so that you can help out if your loved one is having trouble using it.  Fall risk is just as high with a cane if your loved one doesn’t know how to use it effectively.

At A-1 Home Care, we provide 24 hour caregivers who can assist your Elder or Senior loved one with mobility issues and supervision as they get around the home or outside.  The safety of your loved one is our top priority.  We specialize in Elder Care services ranging from basic Companion Services to more specialized care such as Arthritis Care, After Surgery Care, Parkinson’s Care, Alzheimer’s & Dementia Care, Diabetic Care, Cancer Care, Hospice Care, Incontinence Care, and Post Stroke Care on a 24 hour Live-In Care or Hourly Care basis.

Our 24 hour caregivers serve the communities of Downey, Norwalk, Lakewood, Whittier, La Mirada, Cerritos, Long Beach, Santa Fe Springs, Covina, Diamond Bar, San Dimas, La Habra, Yorba Linda, Los Alamitos, Seal Beach, Pico Rivera, and others in Los Angeles County and Orange County.

All of our care givers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

To interview and hire a compassionate caregiver in your area, CALL us at 562-929-8400 and visit us at Downey In Home Care.

A-1 Home Care has been a care provider in Los Angeles County and Orange County since 1991 with an A+ Rating from the BBB, Shield Accreditation, and a handful of positive client testimonials over the years. 

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