Healthy Diets for Seniors and Elderly in Downey, CA

Hypertension, or high blood pressure, affects about 1 in 3 American adults with the risk becoming higher for Elderly and Senior individuals.  It can lead to heart disease, kidney disease, stroke, and blindness if not controlled.  A healthy diet is one way to control Hypertension.  The DASH Diet designed by the National Heart, Lung, and Blood Institute is rated the best overall diet by the U.S. News & World Report.  It emphasizes cutting back on sodium and eating lots of fruits and vegetables to get key nutrients such as potassium, calcium, magnesium, protein, and fiber.  You can find all the information you need to know about DASH here, including information about the research behind the diet as well as how to follow the diet.

Following a nutritious diet may not be the easiest feat to accomplish for Elderly and Senior individuals.  Especially for those who live alone, it can be hard to find motivation to cook food at home when they’re only cooking for themselves.  Some Elders and Seniors have chronic illnesses that make grocery shopping and cooking infeasible.  At A-1 Home Care, we can provide experienced caregivers who can prepare heart-healthy meals for your loved one – whether they’re in good health or have a chronic illness.  Even if your loved one is in good health, it’s imperative to maintain healthiness to protect against chronic illness and stay fully functional for years to come.

A-1 Home Care provides caregivers for 24 Hour Live-In Care or Hourly In Home Care to assist with activities of daily living in all areas – from personal care, to healthy meal preparation and daily exercise, to handling daily errands and light housekeeping.

Some of our care services include Arthritis Care, After Surgery Care, Cancer Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Kidney Disease & Tumor Care.

We serve the LA communities of Downey, Whittier, Cerritos, Long Beach, Torrance, Santa Monica, Burbank, Hollywood, Beverly Hills, Pasadena, Covina, Monrovia, Sherman Oaks, and others in Los Angeles County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

Caregiving for Stroke Victims in Downey

a-1 home care








Cholesterol is something that many Elderly and Senior individuals, and people in general, may not be too informed about.  Having high cholesterol has long term health consequences by because since it can stuck on the walls of your blood vessels and lead to heart disease or stroke.  For individuals who have had a stroke and high cholesterol was the cause, this article titled Lowering Your Cholesterol for a Healthy Heart provides useful information on how to modify your lifestyle to avoid high cholesterol in your blood.  The article talks about how to interpret blood test screening results, what foods you should avoid, and why exercise is KEY.

“Choosing leaner cuts of meat, removing skin from chicken, turkey, and other poultry before eating, choosing low-fat or fat-free versions of milk, cheeses, and other snacks, and choosing baked rather than fried breads and desserts are healthier options.”

A-1 Home Care wants to help your Elderly or Senior loved one pursue a healthier lifestyle when they’re back at home from receiving medical care and rehabilitation from a stroke.  We provide in-home Post Stroke Care on a 24 hour Live-In Care or Hourly Care basis and can assist with activities of daily living, personal care, healthy meal preparation, exercise, and any recommendations from doctors, therapists, or dieticians.

All of our Post Stroke caregivers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

We serve the LA communities of Downey, Whittier, Norwalk, La Mirada, Cerritos, Lakewood, Seal Beach, San Marino, Long Beach, Malibu, Glendora, Covina, and others in Los Angeles County.

To interview and hire a Post Stroke caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment.

For more information, visit us at Downey In Home Care

%d bloggers like this: