Caregiver Can Help Seniors Improve Both Body and Mind

A-1 Home Care therapeutic exercise

Research has shown that there is growth in brain neurons after a few days or weeks of regular physical activity.  So does this mean exercise can help improve a person’s cognitive functions?  In a study, the fittest individuals scored the highest in coordination, scheduling, planning, and memory.  Furthermore, there is a 35% lower occurrence of dementia for those who walk at least three times a week. While these are not definitive proof that physical exercise leads to benefits in cognitive functions among seniors and elderly,  it is still making a strong case for such theories.  Whether or not it helps improve your cognitive function, regular exercise should still be in everyone’s routine to live a long a healthy life!

We here at A-1 Home Care in Downey understand the limitations some seniors have when they want to exercise, and our caregivers have the experience and knowledge to assist and teach them the more senior-friendly ways to exercise.  Our quality caregivers are experts in Arthritis Care, After Surgery Care, Cancer Care, Diabetic Care, Post Stroke Care, Incontinence Care, Hospice Care, Heart Attack Care, Kidney Disease Care and more.  We are proud to have been in business and helping seniors and the elderly for over 20 years, and look forward to providing assistance to more people in Downey, Whittier, Pico Rivera, Norwalk, Cerritos, Long Beach, Torrance, Santa Monica, Burbank, Hollywood, Beverly Hills, Pasadena, Covina, Monrovia, and surrounding areas in Los Angeles and Orange County.

Call 562 929 8400 to inquire about our services. Visit Downey In Home Care for more information.

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Healthy Diets for Seniors and Elderly in Downey, CA

Hypertension, or high blood pressure, affects about 1 in 3 American adults with the risk becoming higher for Elderly and Senior individuals.  It can lead to heart disease, kidney disease, stroke, and blindness if not controlled.  A healthy diet is one way to control Hypertension.  The DASH Diet designed by the National Heart, Lung, and Blood Institute is rated the best overall diet by the U.S. News & World Report.  It emphasizes cutting back on sodium and eating lots of fruits and vegetables to get key nutrients such as potassium, calcium, magnesium, protein, and fiber.  You can find all the information you need to know about DASH here, including information about the research behind the diet as well as how to follow the diet.

Following a nutritious diet may not be the easiest feat to accomplish for Elderly and Senior individuals.  Especially for those who live alone, it can be hard to find motivation to cook food at home when they’re only cooking for themselves.  Some Elders and Seniors have chronic illnesses that make grocery shopping and cooking infeasible.  At A-1 Home Care, we can provide experienced caregivers who can prepare heart-healthy meals for your loved one – whether they’re in good health or have a chronic illness.  Even if your loved one is in good health, it’s imperative to maintain healthiness to protect against chronic illness and stay fully functional for years to come.

A-1 Home Care provides caregivers for 24 Hour Live-In Care or Hourly In Home Care to assist with activities of daily living in all areas – from personal care, to healthy meal preparation and daily exercise, to handling daily errands and light housekeeping.

Some of our care services include Arthritis Care, After Surgery Care, Cancer Care, Diabetic Care, Post Stroke Care, Heart Attack Care, and Kidney Disease & Tumor Care.

We serve the LA communities of Downey, Whittier, Cerritos, Long Beach, Torrance, Santa Monica, Burbank, Hollywood, Beverly Hills, Pasadena, Covina, Monrovia, Sherman Oaks, and others in Los Angeles County.

To interview and hire a compassionate caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment. 

Caregiving for Stroke Victims in Downey

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Cholesterol is something that many Elderly and Senior individuals, and people in general, may not be too informed about.  Having high cholesterol has long term health consequences by because since it can stuck on the walls of your blood vessels and lead to heart disease or stroke.  For individuals who have had a stroke and high cholesterol was the cause, this article titled Lowering Your Cholesterol for a Healthy Heart provides useful information on how to modify your lifestyle to avoid high cholesterol in your blood.  The article talks about how to interpret blood test screening results, what foods you should avoid, and why exercise is KEY.

“Choosing leaner cuts of meat, removing skin from chicken, turkey, and other poultry before eating, choosing low-fat or fat-free versions of milk, cheeses, and other snacks, and choosing baked rather than fried breads and desserts are healthier options.”

A-1 Home Care wants to help your Elderly or Senior loved one pursue a healthier lifestyle when they’re back at home from receiving medical care and rehabilitation from a stroke.  We provide in-home Post Stroke Care on a 24 hour Live-In Care or Hourly Care basis and can assist with activities of daily living, personal care, healthy meal preparation, exercise, and any recommendations from doctors, therapists, or dieticians.

All of our Post Stroke caregivers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

We serve the LA communities of Downey, Whittier, Norwalk, La Mirada, Cerritos, Lakewood, Seal Beach, San Marino, Long Beach, Malibu, Glendora, Covina, and others in Los Angeles County.

To interview and hire a Post Stroke caregiver in your area today, CALL us at 562-929-8400 for a FREE in-home assessment.

For more information, visit us at Downey In Home Care

24 Hour Caregivers in Downey

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When you get the O.K. from a physical therapist to provide a cane for your Elderly loved one, it’s important that you get one that is the right size and that your loved one knows how to properly use it.  Physical therapists can provide everything you need to know, as well as training for how to get around with a cane.  One of the most difficult aspects about using a cane may be ascending and descending stair cases.  This article titled Using a Cane provides basic information about how to find the right cane size and how to walk with it so that you can help out if your loved one is having trouble using it.  Fall risk is just as high with a cane if your loved one doesn’t know how to use it effectively.

At A-1 Home Care, we provide 24 hour caregivers who can assist your Elder or Senior loved one with mobility issues and supervision as they get around the home or outside.  The safety of your loved one is our top priority.  We specialize in Elder Care services ranging from basic Companion Services to more specialized care such as Arthritis Care, After Surgery Care, Parkinson’s Care, Alzheimer’s & Dementia Care, Diabetic Care, Cancer Care, Hospice Care, Incontinence Care, and Post Stroke Care on a 24 hour Live-In Care or Hourly Care basis.

Our 24 hour caregivers serve the communities of Downey, Norwalk, Lakewood, Whittier, La Mirada, Cerritos, Long Beach, Santa Fe Springs, Covina, Diamond Bar, San Dimas, La Habra, Yorba Linda, Los Alamitos, Seal Beach, Pico Rivera, and others in Los Angeles County and Orange County.

All of our care givers, nurse aides, companions, and home helpers must have prior at home caregiving experience, verifiable professional references, a National Background Check/DMV Check, Tuberculosis testing, Malpractice/Liability insurance, First Aid/CPR training, and a personal interview with our office staff.

To interview and hire a compassionate caregiver in your area, CALL us at 562-929-8400 and visit us at Downey In Home Care.

A-1 Home Care has been a care provider in Los Angeles County and Orange County since 1991 with an A+ Rating from the BBB, Shield Accreditation, and a handful of positive client testimonials over the years. 

At Home Hospice Care in Downey

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The phrase “Merry Christmas!” doesn’t sound so appealing this holiday season when you’re worrying about a terminally ill loved one.  Instead of focusing on the holidays, you may be sorting out legal matters, arguing with family members, comforting family members – way too much going on in addition to your own feelings of grief, sadness, anger, or worry.  This article titled How Can I Take Care of Myself While I Am Grieving provides some advice for coping with any grief you may be feeling.

At A-1 Home Care we want to help enhance your Elderly loved one’s quality of life during their last few months or weeks.  Rather than dealing with all the hassle of life-sustaining hospital treatment, Hospice Care can help your family grow closer to your terminally ill loved one because it allows care to take place in the home and focuses more on pain management and providing comfort and solace to your loved one and family members.  A-1 Home Care provides experienced and compassionate caregivers, nurse aides, and companions for in-home Hospice Care on a 24 hour live-in basis or hourly part-time basis.

A-1 Home Care is a Licensed Bonded and Insured non-medical homecare agency that has been in business since 1991 with an A+ Rating from the Better Business Bureau and Shield Accreditation.  We serve the communities of Downey, Whittier, Norwalk, La Mirada, Cerritos, Lakewood, Los Alamitos, Long Beach, Seal Beach, and others in Los Angeles County.  A-1 Home Care accepts long term insurance plans from Penn Treaty, CALPERS, MetLife Insurance, Veteran Administration, John Hancock, and Bankers Life & Casualty.

To hire a compassionate Hospice Caregiver in your area today, CALL us at 562-929-8400. 

For more information, visit us at Downey In Home Care

24 Hour Home Care in Downey

 

 

 

 

 

 

At A-1 Home Care, we believe that one of the most important things that matter to Elderly individuals is maintaining their independence.  When submitted to a nursing home or assisted living facility, they are subjected to unfamiliar surroundings and a structured routine.  In other words, they’re robbed of their independence.  With home care, your loved one is able to keep their independence by living at home and can focus on things they like to do – whether it’s activities they’ve never tried before or building their legacy by creating photo albums of their past.

This article on eHow titled Benefits of Home Care for Elderly provides some reasons why home care is favored among Elderly individuals.  Peace of mind for family members, 1 on 1 care, nutritional guidance complemented by exercise, transportation to medical and social appointments, and cost are all advantages of home care.  “Most elderly people strive for company and conversation, which is what home care can offer them.”

A-1 Home Care provides experienced and compassionate in-home care services in Downey, Whittier, Norwalk, La Mirada, Cerritos, Lakewood, Seal Beach, Long Beach, and others in Los Angeles County and Orange County.  We offer a variety of Elder Care services such as Arthritis Care, Parkinson’s Care, Alzheimer’s Care, Diabetes Care, Cancer Care, and Post Stroke Care on a 24 hour live-in basis or hourly part-time basis.

We are a Licensed Bonded and Insured home care agency that has been in business since 1991 with an A+ Rating from the Better Business Bureau and Shield Accreditation.  If your loved one has long term insurance, we accept Penn Treaty, CALPERS, John Hancock, MetLife Insurance, Bankers’ Life & Casualty, and Veteran Administration.

To hire a caregiver near you, CALL us today at 562-904-2878.

For more information, visit us at Downey In Home Care.

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